A lot of men who are suffering from premature ejaculation feel inept in bed and this greatly affects their self confidence. Nothing affects a man more than a direct hit to his machismo and no hit can be more direct than experiencing premature ejaculation time and time again. The good news is that there are things that you can do about it and no one has to know. You do not have to see a doctor unless the case is really extreme. All you have to do really is to master your body and truly understand how it works. These are the tips on how to overcome premature ejaculation. With practice and patience, it can be done.

You think that thrusting is the first thing that a man learns during intimacy but the thing is many do not really understand how it works. Most guys are just too eager to go as deep as possible but that is not always the best way to go about it. By thrusting deep right away, you are exciting yourself more than your partner and before you know it, you will be ejaculating even when she is not finished yet. In order to overcome premature ejaculation, you have to learn how to thrust only partially. When you are doing the act, give shallow thrusts several times and one deep and long thrust. This is beneficial for both you and your partner. For women, shallow thrusting stimulates her and makes her long for that deep thrust that you occasionally do. On your part, you will maintain the excitement without finishing sooner than you want to. That is one way to overcome premature ejaculation.

During the act of intimacy, you may want to learn how to change strokes. Some strokes are more stimulating than others so when you feel that you are getting too close, change your stroke to a less stimulating one. This will help you hold out until both you and your partner are ready to finish. To overcome premature ejaculation, you sometimes have to experiment.

Aside from changing your strokes, you may want to try different positions from time to time. When you feel that you are getting too close, stop the act and try changing positions. Just like changing your strokes, changing positions offer different levels of stimulation and this will help you hold out longer and prolong the act.

You do not have to suffer from premature ejaculation forever. There are things that you can do simply by knowing your body a little better and perhaps changing your style during the act every now and then. If needed, talk to your partner about it. Chances are she will more than willing cooperate to ensure a pleasurable time with you. In extreme cases, you may have to see a doctor so he can prescribe medications but if you are like a lot of men experiencing premature ejaculation, all these simple tips might work for you and help you last longer.