Although a lot of men refuse to admit it, premature ejaculation is a common problem among their gender.  Sometimes the feeling is just to pleasurably intense that they are unable to control it and climax way too early.  This occurrence is bad for both the man and the woman.  Men in general feel ashamed and embarrassed when this happens because it speaks of lack of control in their part.  Women, on the other hand, are left frustrated because they are deprived of the climax that felt so close already.  The truth is, men really need to hold back during intimate moments because they tend to get there faster than women.  Probably because they are more aggressive sexually, men find it easier to climax than women, generally speaking.  Sexual pleasure greatly depends on the man and his ability to hold back because once he peaks, that’s about the end of it.  To help men who are suffering from premature ejaculation, here are some useful tips.   They have the option to use the natural method or try pills to last longer in bed.

As simple as this sounds, men get there way too early for the obvious reason that the sensation is so good to the point that they cannot help it anymore.  There are different ways to last longer in bed.  Some go for the natural method wherein they have to practice herculenean self control to stop themselves while others opt to buy products in the market to make intimate moments longer and more pleasurable both for him and for the partner.  If you want to try the “do it yourself” method, here are some helpful tips.

The first step is to take note of your breathing.  Breathing affects our body in many ways.  For most of us, deep breathing is a calming sensation that helps us release stress and slow down with our action.  By taking deep slow breaths, especially when you are close, you are able to gain ejaculator control.  Breathing will help you relax and tone down your arousal.  Take breathing technique classes and discover that it will help you delay your climax and enjoy the sexual experience longer.

Second, never underestimate the power of the mind.  The moment you start feeling that you are close, do not panic thinking that you won’t be able to stop it.  Remember to keep your mind over matter.  Start by thinking in logical and rational way.  Acknowledge that you are close and tell yourself that you have to slow down and take your arousal down a notch or two in order to stay longer.  Be surprised with how your body will respond after thinking this way.  All our actions are directed by the mind and my telling yourself to slow down, you are allowing your mind to take control and tell your body what to do.

If you opt to buy over the counter pills to last longer in bed, just make sure to research before purchasing as your health always takes the first seat.

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